8.2.2019
Metcon (AMRAP – Rounds and Reps)
25 min amrap
20 Db Snatch 30/20 (rx+) 50/35
20 Single Arm Hang Squat Clean
20 Db OH Lunge (rx+) OH Squat
20 Alternating Push Up with one hand on DB
20 Single arm thruster
100 M Farmers Carry Single DB
20 Db Snatch 30/20 (rx+) 50/35
20 Single Arm Hang Squat Clean
20 Db OH Lunge (rx+) OH Squat
20 Alternating Push Up with one hand on DB
20 Single arm thruster
100 M Farmers Carry Single DB
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