CrossFit WOD, August 5, 20198.5.2019Deadlift (3×5 80%)Metcon (Time)4 RFT 9 burpees 15 power snatch 75/55 (rx+) 95/65 100 M Run 2 min rest Time includes restBy L0QyTCp4w9|2019-08-04T19:00:00-07:00August 4th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, January 2, 2025 CrossFit WOD, January 2, 2025 January 1st, 2025 | 0 Comments CrossFit WOD, January 1, 2025 CrossFit WOD, January 1, 2025 December 31st, 2024 | 0 Comments CrossFit WOD, December 31, 2024 CrossFit WOD, December 31, 2024 December 30th, 2024 | 0 Comments CrossFit WOD, December 30, 2024 CrossFit WOD, December 30, 2024 December 29th, 2024 | 0 Comments CrossFit WOD, December 29, 2024 CrossFit WOD, December 29, 2024 December 28th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
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