CrossFit WOD, August 5, 2019

8.5.2019

Deadlift (3×5 80%)
Metcon (Time)
4 RFT
9 burpees
15 power snatch 75/55 (rx+) 95/65
100 M Run
2 min rest
Time includes rest

By |2019-08-04T19:00:00+00:00August 4th, 2019|Uncategorized|0 Comments

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