CrossFit WOD, August 7, 20198.7.2019Skill Workbar muscle upMetcon (Time)5 RFT 15 med ball celans 20/14 21 kb swings 53/35 (rx+) 70/53 200 M Run 2 min rest *Time includes rest*By L0QyTCp4w9|2019-08-06T19:00:00-07:00August 6th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail Related Posts CrossFit WOD, March 9, 2021 CrossFit WOD, March 9, 2021 March 8th, 2021 | 0 Comments CrossFit WOD, March 8, 2021 CrossFit WOD, March 8, 2021 March 7th, 2021 | 0 Comments CrossFit WOD, March 7, 2021 CrossFit WOD, March 7, 2021 March 6th, 2021 | 0 Comments CrossFit WOD, March 6, 2021 CrossFit WOD, March 6, 2021 March 5th, 2021 | 0 Comments CrossFit WOD, March 5, 2021 CrossFit WOD, March 5, 2021 March 4th, 2021 | 0 CommentsLeave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.