CrossFit WOD, August 7, 2019

8.7.2019

Skill Work
bar muscle up
Metcon (Time)
5 RFT
15 med ball celans 20/14
21 kb swings 53/35 (rx+) 70/53
200 M Run
2 min rest
*Time includes rest*

By |2019-08-06T19:00:00+00:00August 6th, 2019|Uncategorized|0 Comments

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