CrossFit WOD, August 8, 2019

8.8.2019

Clean and Jerk (4×3 80%)
Metcon (AMRAP – Rounds and Reps)
11 min aramp
3 power cleans 135/95 (rx+) 165/115
3 C2B (rx+) BMU
6 Handstand Push Ups (rx+) 4" defecit – use 45# plates

By |2019-08-07T19:00:00+00:00August 7th, 2019|Uncategorized|0 Comments

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