CrossFit WOD, August 9, 2019

8.9.2019

Metcon (Time)
40 min cap
Hill Mile
75 wall balls 20/14
100 DU
75 Sit Ups
Hill 600
25 Deadlift 185/125 (rx+) 225/155
50 Burpees
25 T2B
400 m Run
30 OHS 45/35 – use same bar as DL – strip it down
60 Kayakers 20/14
30 Thrusters 45/35
200 M Run
100 m farmers Carry
53/35 (rx+) 70/53

By |2019-08-08T19:00:00+00:00August 8th, 2019|Uncategorized|0 Comments

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