CrossFit WOD, August 10, 2019

8.10.2019

Back Squat (3×5 80%)
Rope Climb Curtis P (AMRAP – Rounds and Reps)
20 Min AMRAP
Rope Climbs
Curtis P Complex 95/65
1:1
1:2
1:3
1:4, etc

By |2019-08-09T19:00:00+00:00August 9th, 2019|Uncategorized|0 Comments

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