CrossFit WOD, August 12, 20198.12.2019Front Squat (4×3 82%)Metcon (Time)3 RFT 10 DL 155/105 (rx+) 225/155 10 Box Jumps 24/20 (Rx+) 30/24 400 M RunBonus Abs3×10 Leg raises in rings ab wheelBy L0QyTCp4w9|2019-08-11T19:00:00+00:00August 11th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail Related Posts CrossFit WOD, August 25, 2019 CrossFit WOD, August 25, 2019 August 24th, 2019 | 0 Comments CrossFit WOD, August 24, 2019 CrossFit WOD, August 24, 2019 August 23rd, 2019 | 0 Comments CrossFit WOD, August 23, 2019 CrossFit WOD, August 23, 2019 August 22nd, 2019 | 0 Comments CrossFit WOD, August 22, 2019 CrossFit WOD, August 22, 2019 August 21st, 2019 | 0 Comments CrossFit WOD, August 21, 2019 CrossFit WOD, August 21, 2019 August 20th, 2019 | 0 CommentsLeave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.
Leg raises in rings
ab wheel