CrossFit WOD, August 12, 2019

8.12.2019

Front Squat (4×3 82%)
Metcon (Time)
3 RFT
10 DL 155/105 (rx+) 225/155
10 Box Jumps 24/20 (Rx+) 30/24
400 M Run

Bonus Abs
3×10
Leg raises in rings
ab wheel

By |2019-08-11T19:00:00+00:00August 11th, 2019|Uncategorized|0 Comments

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