CrossFit WOD, August 12, 20198.12.2019Front Squat (4×3 82%)Metcon (Time)3 RFT 10 DL 155/105 (rx+) 225/155 10 Box Jumps 24/20 (Rx+) 30/24 400 M RunBonus Abs3×10 Leg raises in rings ab wheelBy L0QyTCp4w9|2019-08-11T19:00:00-07:00August 11th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, February 4, 2023 CrossFit WOD, February 4, 2023 February 3rd, 2023 | 0 Comments CrossFit WOD, February 3, 2023 CrossFit WOD, February 3, 2023 February 2nd, 2023 | 0 Comments CrossFit WOD, February 2, 2023 CrossFit WOD, February 2, 2023 February 1st, 2023 | 0 Comments CrossFit WOD, February 1, 2023 CrossFit WOD, February 1, 2023 January 31st, 2023 | 0 Comments CrossFit WOD, January 31, 2023 CrossFit WOD, January 31, 2023 January 30th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
Leg raises in rings
ab wheel