8.13.2019

Push Jerk (4×3 82%)
Metcon (AMRAP – Rounds and Reps)
18 min amrap – PARTNER WOD
2 barbells per team
one empty 45/35
one loaded rx – 75/55
100 HPC 75/55
overhead hold bar
—
100 OHS bar
top of the deadlift hold 75/55
—
100 bent row supine grip 75/55
Bottom of front squat hold – bar
—-
100 Push Press 75/55
Bottom DL hold – bar
——
100 curls -bar
Snatch grip Power position hold 75/55
*Switch as needed, complete the 100 before moving on to the next one*