8.15.2019

Deadlift (4×3 82%)
Metcon (Time)
start each minute with 4 burpees
For Time:
50 KB Swings 53/35 (rx+) 70/53
50 Front Squats 95/65 (rx+) 135/95
50 Push Ups (rx+) clapping push ups
Buy out
200 M Run