CrossFit WOD, August 15, 2019

8.15.2019

Deadlift (4×3 82%)
Metcon (Time)
start each minute with 4 burpees
For Time:
50 KB Swings 53/35 (rx+) 70/53
50 Front Squats 95/65 (rx+) 135/95
50 Push Ups (rx+) clapping push ups
Buy out
200 M Run

By |2019-08-14T19:00:00+00:00August 14th, 2019|Uncategorized|0 Comments

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