CrossFit WOD, August 16, 2019

8.16.2019

Metcon (AMRAP – Rounds and Reps)
30 min amrap
10 Headcutters 35/26 (rx+) 53/35
20 Lunges
40 Mtn Climbers – each side counts as 1
100 m run
6 TGU – 3 each side
20 jumping air squats
40 Shoulder taps – must hold tight plank position
Metcon (Time)
100 sit ups for time

By |2019-08-15T19:00:00+00:00August 15th, 2019|Uncategorized|0 Comments

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