8.18.2019
Skill Work
ring muscle ups
Metcon (AMRAP – Rounds and Reps)
4–>3 min amraps w/2 minute rest. pick up where you left off
6 pull ups
6 ring rows
15 Wall Balls 20/14
(rx+) 3 Muscle Ups
15 Wall balls 30/20
6 pull ups
6 ring rows
15 Wall Balls 20/14
(rx+) 3 Muscle Ups
15 Wall balls 30/20