CrossFit WOD, August 18, 2019

8.18.2019

Skill Work
ring muscle ups
Metcon (AMRAP – Rounds and Reps)
4–>3 min amraps w/2 minute rest. pick up where you left off
6 pull ups
6 ring rows
15 Wall Balls 20/14
(rx+) 3 Muscle Ups
15 Wall balls 30/20

By |2019-08-17T19:00:00+00:00August 17th, 2019|Uncategorized|0 Comments

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