CrossFit WOD, August 20, 2019

8.20.2019

Clean (4×3 80-85%)
CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)
15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24" / 20"

By |2019-08-19T19:00:00+00:00August 19th, 2019|Uncategorized|0 Comments

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