CrossFit WOD, August 21, 2019

8.21.2019

Split Jerk (4×3 75-80%)
Metcon (Time)
For Time
10-9-8-7-6-5-4-3-2-1
Tows 2 Bar
Power Snatch 75/55 (rx+) 115/75
– rest as needed before the row_
1500 M Row (Time)
1500 M Row for Time

By |2019-08-20T19:00:00+00:00August 20th, 2019|Uncategorized|0 Comments

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