CrossFit WOD, August 23, 2019

8.23.2019
Nutrition challenge meetings Mon 6:30 or Tue 7:30 – get signed up! Challenge starts 9/2!

Metcon (AMRAP – Reps)
30 min amrap
200 M Run
max pull ups
200 m Run
max front squats 115/75
200 m Run
Max Push Ups
200 M Run
Max back squat
Score total reps, RUN doesn’t count as a rep today!

By |2019-08-22T19:00:00+00:00August 22nd, 2019|Uncategorized|0 Comments

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