CrossFit WOD, August 24, 2019

8.24.2019

Accessory Work
3x
12 GHD sit ups
12 Back ext
8 WY negative
400m Run (Time)
Max Effort 400m Run

4 – 400m run, recrod fastest
Metcon (AMRAP – Reps)
1:30 on 1:00 rest – 2 times thru
1. 5 Power clean 75/55 (rx+) 95/65
5 push jerk, 10 jumping lunge
2. Row for calories
3. 6 headcutters 35/26 (rx+) 53/35
12 kb snatch, 12 KB SDLHP

By |2019-08-23T19:00:00+00:00August 23rd, 2019|Uncategorized|0 Comments

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