8.26.2019

Shoulder Press (3×3 87%)
Metcon (AMRAP – Rounds)
20 min emom
1. row 12/10 (rx+) 15/12
2. 2 rounds 10 DB snatch 30/20 (rx+) 50/35 10 Air Squats
3. 6 burpee box jump 24/20 (rx+) 8
4. 12 Wall Balls (rx+) 15 wall balls