9.2.2019
1 class today at 8am
YWL 10:00am

Victoria (Time)
“Victoria”
5 Rounds For Time
10 Thrusters 95/65
14 Box Jumps 24/20
12 Sumo Deadlift High Pulls 95/65
12 Burpees
27 Kettlebell Swings, 53/35
Mini Victoria (Time)
4 RFT
10 thrusters 75/55
14 Box Jumps OR step ups 24/20"
12 SDLHP
12 Burpees
27 KB Swings 35/26
40 min CAP