9.4.2019
Accessory Work
Skill Work
3×20 sec Handstand hold superset with 8 shoulder press 45% of 1RM
Metcon (Time)
3 rounds for time – rest 1 minute at end of each round
20 Burpees
200 M Run
Then
2xs
12 clusters 95/65 (rx+) 115/75
50 Air Squats
Rest 1 minute between rounds
20 Burpees
200 M Run
Then
2xs
12 clusters 95/65 (rx+) 115/75
50 Air Squats
Rest 1 minute between rounds
Bulgarian SPlit Squat