CrossFit WOD, September 4, 2019

9.4.2019

Accessory Work
3×8 RDL single leg w/KB
Bulgarian SPlit Squat

Skill Work
3×20 sec Handstand hold superset with 8 shoulder press 45% of 1RM
Metcon (Time)
3 rounds for time – rest 1 minute at end of each round
20 Burpees
200 M Run
Then
2xs
12 clusters 95/65 (rx+) 115/75
50 Air Squats
Rest 1 minute between rounds

By |2019-09-03T19:00:00+00:00September 3rd, 2019|Uncategorized|0 Comments

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