CrossFit WOD, September 5, 2019

9.5.2019

Warm-up
warm up clean and jerk to 85%
CrossFit Games Open 15.1 (AMRAP – Rounds and Reps)
9-Minute AMRAP of:
15 Toes To Bar
10 Deadlifts, 115# / 75#
5 Snatches, 115# / 75#
CrossFit Games Open 15.1A (Weight)
6-Minutes to Establish:
1-RM Clean and Jerk

By |2019-09-04T19:00:00+00:00September 4th, 2019|Uncategorized|0 Comments

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