9.6.2019
Metcon (Time)
For Time – 35 minute cap
start the workout AND every minute with 6 lateral jumps over the bar
40 Power Cleans 75/55 (rx+) 96/65
40 Back Squats
80 Push Ups
80 Jackknife sit ups
80 Overhead Plate lunges 25/15 (rx+) 45/25
80 Plate squats – hold plate out in front of you
start the workout AND every minute with 6 lateral jumps over the bar
40 Power Cleans 75/55 (rx+) 96/65
40 Back Squats
80 Push Ups
80 Jackknife sit ups
80 Overhead Plate lunges 25/15 (rx+) 45/25
80 Plate squats – hold plate out in front of you
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