CrossFit WOD, September 7, 2019

9.7.2019

Push Press (4×2 90%)
Metcon (Time)
3 RFT
16 KB Snatch 35/26 (rx+) 53/35
16 kb Russian swing single arm
16 KB kayaker
16 KB Clean & Jerk
200 M Run

Accessory Work
Goodbye Glen Pendlay
Pendlay Row 5×5

By |2019-09-06T19:00:00+00:00September 6th, 2019|Uncategorized|0 Comments

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