9.7.2019
Push Press (4×2 90%)
Metcon (Time)
3 RFT
16 KB Snatch 35/26 (rx+) 53/35
16 kb Russian swing single arm
16 KB kayaker
16 KB Clean & Jerk
200 M Run
16 KB Snatch 35/26 (rx+) 53/35
16 kb Russian swing single arm
16 KB kayaker
16 KB Clean & Jerk
200 M Run
Accessory Work
Pendlay Row 5×5