CrossFit WOD, September 8, 2019

9.8.2019

Front Squat (4×2 85-90%)
Metcon (AMRAP – Rounds and Reps)
Open 19.1 with options –
15 min amrap
19 wall balls 20/14
19 Calorie (pick one) row, bike, ski erg or run 200M

By |2019-09-07T19:00:00+00:00September 7th, 2019|Uncategorized|0 Comments

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