CrossFit WOD, September 9, 20199.9.2019Skill Workhandstand holds Double unders 4x 30 sec handstand holds 30 sec DU *Advanced – HS shoulder taps or HS walkingMetcon (AMRAP – Rounds and Reps)10 min amrap 5 Power Snatch 75/55 (rx+) 95/65 5 OHS 5 Dips on box (rx+) ringsBy L0QyTCp4w9|2019-09-08T19:00:00+00:00September 8th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail Related Posts CrossFit WOD, September 22, 2019 CrossFit WOD, September 22, 2019 September 21st, 2019 | 0 Comments CrossFit WOD, September 21, 2019 CrossFit WOD, September 21, 2019 September 20th, 2019 | 0 Comments CrossFit WOD, September 20, 2019 CrossFit WOD, September 20, 2019 September 19th, 2019 | 0 Comments CrossFit WOD, September 19, 2019 CrossFit WOD, September 19, 2019 September 18th, 2019 | 0 Comments CrossFit WOD, September 18, 2019 CrossFit WOD, September 18, 2019 September 17th, 2019 | 0 CommentsLeave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.
Double unders
4x 30 sec handstand holds
30 sec DU
*Advanced – HS shoulder taps or HS walking