CrossFit WOD, September 9, 20199.9.2019Skill Workhandstand holds Double unders 4x 30 sec handstand holds 30 sec DU *Advanced – HS shoulder taps or HS walkingMetcon (AMRAP – Rounds and Reps)10 min amrap 5 Power Snatch 75/55 (rx+) 95/65 5 OHS 5 Dips on box (rx+) ringsBy L0QyTCp4w9|2019-09-08T19:00:00-07:00September 8th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, April 26, 2024 CrossFit WOD, April 26, 2024 April 25th, 2024 | 0 Comments CrossFit WOD, April 25, 2024 CrossFit WOD, April 25, 2024 April 24th, 2024 | 0 Comments CrossFit WOD, April 24, 2024 CrossFit WOD, April 24, 2024 April 23rd, 2024 | 0 Comments CrossFit WOD, April 23, 2024 CrossFit WOD, April 23, 2024 April 22nd, 2024 | 0 Comments CrossFit WOD, April 22, 2024 CrossFit WOD, April 22, 2024 April 21st, 2024 | 0 CommentsLeave A Comment Cancel replyComment
Double unders
4x 30 sec handstand holds
30 sec DU
*Advanced – HS shoulder taps or HS walking