CrossFit WOD, September 9, 20199.9.2019Skill Workhandstand holds Double unders 4x 30 sec handstand holds 30 sec DU *Advanced – HS shoulder taps or HS walkingMetcon (AMRAP – Rounds and Reps)10 min amrap 5 Power Snatch 75/55 (rx+) 95/65 5 OHS 5 Dips on box (rx+) ringsBy L0QyTCp4w9|2019-09-08T19:00:00-07:00September 8th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail Related Posts CrossFit WOD, February 25, 2021 CrossFit WOD, February 25, 2021 February 24th, 2021 | 0 Comments CrossFit WOD, February 24, 2021 CrossFit WOD, February 24, 2021 February 23rd, 2021 | 0 Comments CrossFit WOD, February 23, 2021 CrossFit WOD, February 23, 2021 February 22nd, 2021 | 0 Comments CrossFit WOD, February 22, 2021 CrossFit WOD, February 22, 2021 February 21st, 2021 | 0 Comments CrossFit WOD, February 21, 2021 CrossFit WOD, February 21, 2021 February 20th, 2021 | 0 CommentsLeave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.
Double unders
4x 30 sec handstand holds
30 sec DU
*Advanced – HS shoulder taps or HS walking