CrossFit WOD, September 9, 2019

9.9.2019

Skill Work
handstand holds
Double unders
4x 30 sec handstand holds
30 sec DU
*Advanced – HS shoulder taps or HS walking
Metcon (AMRAP – Rounds and Reps)
10 min amrap
5 Power Snatch 75/55 (rx+) 95/65
5 OHS
5 Dips on box (rx+) rings

By |2019-09-08T19:00:00+00:00September 8th, 2019|Uncategorized|0 Comments

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