CrossFit WOD, September 9, 20199.9.2019Skill Workhandstand holds Double unders 4x 30 sec handstand holds 30 sec DU *Advanced – HS shoulder taps or HS walkingMetcon (AMRAP – Rounds and Reps)10 min amrap 5 Power Snatch 75/55 (rx+) 95/65 5 OHS 5 Dips on box (rx+) ringsBy L0QyTCp4w9|2019-09-08T19:00:00-07:00September 8th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, July 27, 2024 CrossFit WOD, July 27, 2024 July 26th, 2024 | 0 Comments CrossFit WOD, July 26, 2024 CrossFit WOD, July 26, 2024 July 25th, 2024 | 0 Comments CrossFit WOD, July 25, 2024 CrossFit WOD, July 25, 2024 July 24th, 2024 | 0 Comments CrossFit WOD, July 24, 2024 CrossFit WOD, July 24, 2024 July 23rd, 2024 | 0 Comments CrossFit WOD, July 23, 2024 CrossFit WOD, July 23, 2024 July 22nd, 2024 | 0 CommentsLeave A Comment Cancel replyComment
Double unders
4x 30 sec handstand holds
30 sec DU
*Advanced – HS shoulder taps or HS walking