CrossFit WOD, September 9, 20199.9.2019Skill Workhandstand holds Double unders 4x 30 sec handstand holds 30 sec DU *Advanced – HS shoulder taps or HS walkingMetcon (AMRAP – Rounds and Reps)10 min amrap 5 Power Snatch 75/55 (rx+) 95/65 5 OHS 5 Dips on box (rx+) ringsBy L0QyTCp4w9|2019-09-08T19:00:00-08:00September 8th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail Related Posts CrossFit WOD, January 18, 2020 CrossFit WOD, January 18, 2020 January 17th, 2020 | 0 Comments CrossFit WOD, January 17, 2020 CrossFit WOD, January 17, 2020 January 16th, 2020 | 0 Comments CrossFit WOD, January 16, 2020 CrossFit WOD, January 16, 2020 January 15th, 2020 | 0 Comments CrossFit WOD, January 15, 2020 CrossFit WOD, January 15, 2020 January 14th, 2020 | 0 Comments CrossFit WOD, January 14, 2020 CrossFit WOD, January 14, 2020 January 13th, 2020 | 0 CommentsLeave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.
Double unders
4x 30 sec handstand holds
30 sec DU
*Advanced – HS shoulder taps or HS walking