CrossFit WOD, September 10, 2019

9.10.2019

Front Squat (7×1 record heaviest)
Metcon (AMRAP – Rounds)
16 min emom
1. 12/10 cal row (rx+) 15/12
2. 12/10 cal bike (rx+) 15/12
3. 10 Back squats (from the floor) 40% 1RM
4. 3 man makers 30/20 (rx+) 50/35
Stay at each station 4 times thru before rotating to the next one. 1 minute off between stations.

By |2019-09-09T19:00:00+00:00September 9th, 2019|Uncategorized|0 Comments

Leave A Comment