9.10.2019
Front Squat (7×1 record heaviest)
Metcon (AMRAP – Rounds)
16 min emom
1. 12/10 cal row (rx+) 15/12
2. 12/10 cal bike (rx+) 15/12
3. 10 Back squats (from the floor) 40% 1RM
4. 3 man makers 30/20 (rx+) 50/35
Stay at each station 4 times thru before rotating to the next one. 1 minute off between stations.
1. 12/10 cal row (rx+) 15/12
2. 12/10 cal bike (rx+) 15/12
3. 10 Back squats (from the floor) 40% 1RM
4. 3 man makers 30/20 (rx+) 50/35
Stay at each station 4 times thru before rotating to the next one. 1 minute off between stations.
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