CrossFit WOD, September 11, 2019

9.11.2019

Split Jerk (7×1 record heaviest)
Metcon (Time)
5 RFT
8 burpee box jumps 24/20 (rx+) 30/24
12 Pull Ups (rx+) C2B
16 KB SDLHP 53/35 (rx+) 70/53

By |2019-09-10T19:00:00+00:00September 10th, 2019|Uncategorized|0 Comments

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