CrossFit WOD, September 11, 20199.11.2019Split Jerk (7×1 record heaviest)Metcon (Time)5 RFT 8 burpee box jumps 24/20 (rx+) 30/24 12 Pull Ups (rx+) C2B 16 KB SDLHP 53/35 (rx+) 70/53By L0QyTCp4w9|2019-09-10T19:00:00-07:00September 10th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, July 27, 2024 CrossFit WOD, July 27, 2024 July 26th, 2024 | 0 Comments CrossFit WOD, July 26, 2024 CrossFit WOD, July 26, 2024 July 25th, 2024 | 0 Comments CrossFit WOD, July 25, 2024 CrossFit WOD, July 25, 2024 July 24th, 2024 | 0 Comments CrossFit WOD, July 24, 2024 CrossFit WOD, July 24, 2024 July 23rd, 2024 | 0 Comments CrossFit WOD, July 23, 2024 CrossFit WOD, July 23, 2024 July 22nd, 2024 | 0 CommentsLeave A Comment Cancel replyComment
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