CrossFit WOD, September 12, 2019

9.12.2019

Skill Work
handstand walking
Metcon (Time)
8 RFT
8 Hang power cleans 75/55 (rx+) 95/65
12 front rack lunge
100 M run
1 minute rest

Bonus Abs
3x
15 hollow rock
10 ab wheel
15 back ext

By |2019-09-11T19:00:00+00:00September 11th, 2019|Uncategorized|0 Comments

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