9.15.2019
Metcon (Time)
4 RFT
400M run
20 DB snatch 30/20 (rx+) 55/35
20 DB hang clean split jerk
20 DB push up – 1 db alternating hands for all movements
400M run
20 DB snatch 30/20 (rx+) 55/35
20 DB hang clean split jerk
20 DB push up – 1 db alternating hands for all movements
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