9.16.2019
Welcome 6 week challenge members!

Accessory Work
3×6
ATYT
WY Negative
Cuban Press
3×8 each side
Bulgarian Split squat
Single leg Romainian DL
Single Leg Glute Bridge
Metcon (AMRAP – Reps)
2:30 on 1:30 rest
Row – Calories
Bike – Calories
Amrap:
12 KB Swings 35/26 (rx+) 70/53
8 Goblet Squats
Amrap:
15 Sit Ups
20 Lunges
Score it total reps