9.18.2019

Strength
Bring Sally Push Ups
to make it scaled, hold at the top (down is up, up is down) otherwise go with the song

Skill Work
PVC or empty bar – Cleans
Metcon (AMRAP – Reps)
5 min amrap
10 Deadlift 75/55 (rx+) 115/75
8 Hang Power Cleans
6 Front Squats
2 minute rest
REPEAT – start at the beginning
Score total reps