9.21.2019

Filthy Fifty (Time)
For Time:
50 Box jumps, 24"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Dirty Thirty (Time)
30 box jumps 24/20
30 jumping pull ups
30 kettlebell swings 35/26
30 walking lunge
30 knees to elbows
30 push press 45/33
30 back extensions
30 wall balls 20/14
30 burpees
30 double unders