9.25.2019
Warm-up
Hang Power Snatch (5×2 record heaviest)
Metcon (AMRAP – Reps)
Tabata
1. wall balls 20/14
1 minute rest
2. Row – calories
1 min rest
3. DB alternating hang split snatch 30/20 (rx+) 50/35
1 min rest
4. Bike – calories
1. wall balls 20/14
1 minute rest
2. Row – calories
1 min rest
3. DB alternating hang split snatch 30/20 (rx+) 50/35
1 min rest
4. Bike – calories
3×3 OHS 40% of 1rm snatch
3×2 High hang power snatch 50%