10.1.2019
Skill Work
Snatch (squat – 3×2 70%)
Metcon (Weight)
15 min emom
1. 3 high hang squat snatch, 2 Overhead squats, 2 Burpees over the bar 50% 1rm Snatch
2. 3 snatch pulls, 3 power snatch, 4 Overhead lunge
3. 100 M run
1. 3 high hang squat snatch, 2 Overhead squats, 2 Burpees over the bar 50% 1rm Snatch
2. 3 snatch pulls, 3 power snatch, 4 Overhead lunge
3. 100 M run
3×2 snatch balance 40%
3×2 high hang squat snatch – 50%
3×2 hang squat snatch 60%