CrossFit WOD, October 2, 201910.2.2019Back Squat (5×5 record heaviest set)Metcon (AMRAP – Rounds and Reps)8 min amrap 12 deadlift 185/125 (rx+) 245/165 25 sit upsBy L0QyTCp4w9|2019-10-01T19:00:00-07:00October 1st, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, December 11, 2024 CrossFit WOD, December 11, 2024 December 10th, 2024 | 0 Comments CrossFit WOD, December 10, 2024 CrossFit WOD, December 10, 2024 December 9th, 2024 | 0 Comments CrossFit WOD, December 9, 2024 CrossFit WOD, December 9, 2024 December 8th, 2024 | 0 Comments CrossFit WOD, December 8, 2024 CrossFit WOD, December 8, 2024 December 7th, 2024 | 0 Comments CrossFit WOD, December 7, 2024 CrossFit WOD, December 7, 2024 December 6th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
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