10.4.2019
Free Guest Day & Free Drop In day!
Metcon (AMRAP – Rounds and Reps)
30 min amrap
50 Burpee jump to a 6" target
50 Box Jump overs 24/20
50 DB Snatch 30/20 (rx+) 50/35
600 M Hill Run
50 OH Lunge 1 dumbbell
50 Box Step Up 1 DB
50 Shoulder to Overhead 1 DB
50 Burpee jump to a 6" target
50 Box Jump overs 24/20
50 DB Snatch 30/20 (rx+) 50/35
600 M Hill Run
50 OH Lunge 1 dumbbell
50 Box Step Up 1 DB
50 Shoulder to Overhead 1 DB