CrossFit WOD, October 5, 201910.5.2019Warm-upmed ball cleans: 3×5 Pull 3×5 Drop Catch 3×5 med ball cleans 20/14Skill WorkCleans: emoty bar 3×3 Clean Pull 3×3 Drop Catch 3×3 Full CleanClean (2×2 40%, 50%, 60%, 70%, 80%)By L0QyTCp4w9|2019-10-04T19:00:00-07:00October 4th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail Related Posts CrossFit WOD, March 7, 2021 CrossFit WOD, March 7, 2021 March 6th, 2021 | 0 Comments CrossFit WOD, March 6, 2021 CrossFit WOD, March 6, 2021 March 5th, 2021 | 0 Comments CrossFit WOD, March 5, 2021 CrossFit WOD, March 5, 2021 March 4th, 2021 | 0 Comments CrossFit WOD, March 4, 2021 CrossFit WOD, March 4, 2021 March 3rd, 2021 | 0 Comments CrossFit WOD, March 3, 2021 CrossFit WOD, March 3, 2021 March 2nd, 2021 | 0 CommentsLeave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.
3×5 Pull
3×5 Drop Catch
3×5 med ball cleans 20/14