10.5.2019

Warm-up
med ball cleans:
3×5 Pull
3×5 Drop Catch
3×5 med ball cleans 20/14

Skill Work
Cleans:
emoty bar 3×3 Clean Pull
3×3 Drop Catch
3×3 Full Clean
Clean (2×2 40%, 50%, 60%, 70%, 80%)