CrossFit WOD, October 5, 201910.5.2019Warm-upmed ball cleans: 3×5 Pull 3×5 Drop Catch 3×5 med ball cleans 20/14Skill WorkCleans: emoty bar 3×3 Clean Pull 3×3 Drop Catch 3×3 Full CleanClean (2×2 40%, 50%, 60%, 70%, 80%)By L0QyTCp4w9|2019-10-04T19:00:00-07:00October 4th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, June 12, 2025 CrossFit WOD, June 12, 2025 June 11th, 2025 | 0 Comments CrossFit WOD, June 11, 2025 CrossFit WOD, June 11, 2025 June 10th, 2025 | 0 Comments CrossFit WOD, June 10, 2025 CrossFit WOD, June 10, 2025 June 9th, 2025 | 0 Comments CrossFit WOD, June 9, 2025 CrossFit WOD, June 9, 2025 June 8th, 2025 | 0 Comments CrossFit WOD, June 8, 2025 CrossFit WOD, June 8, 2025 June 7th, 2025 | 0 CommentsLeave A Comment Cancel replyComment
3×5 Pull
3×5 Drop Catch
3×5 med ball cleans 20/14