10.12.2019

Accessory Work
3×5 high HPC
3×3 clean drop
3×2 1 clean pull 1 clean drop
2×2 full clean 40%
1×2 1 clean pull 1 clean drop 40%
1×2 1 clean pull 1 high hang clean 50%
1×2 full clean 90%
Clean (2×1 90%)
Metcon (Time)
5 RFT
10 Pull Ups (rx+) C2B
12 Front rack lunge 75/55 (rx+) 95/65