CrossFit WOD, October 12, 201910.12.2019Accessory Work3×5 high HPC 3×3 clean drop 3×2 1 clean pull 1 clean drop 2×2 full clean 40% 1×2 1 clean pull 1 clean drop 40% 1×2 1 clean pull 1 high hang clean 50% 1×2 full clean 90%Clean (2×1 90%)Metcon (Time)5 RFT 10 Pull Ups (rx+) C2B 12 Front rack lunge 75/55 (rx+) 95/65By L0QyTCp4w9|2019-10-11T19:00:00-07:00October 11th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, September 13, 2024 CrossFit WOD, September 13, 2024 September 12th, 2024 | 0 Comments CrossFit WOD, September 12, 2024 CrossFit WOD, September 12, 2024 September 11th, 2024 | 0 Comments CrossFit WOD, September 11, 2024 CrossFit WOD, September 11, 2024 September 10th, 2024 | 0 Comments CrossFit WOD, September 10, 2024 CrossFit WOD, September 10, 2024 September 9th, 2024 | 0 Comments CrossFit WOD, September 9, 2024 CrossFit WOD, September 9, 2024 September 8th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
3×3 clean drop
3×2 1 clean pull 1 clean drop
2×2 full clean 40%
1×2 1 clean pull 1 clean drop 40%
1×2 1 clean pull 1 high hang clean 50%
1×2 full clean 90%