CrossFit WOD, October 13, 201910.13.2019Shoulder Press (4×5 75-80%)Metcon (Time)5 RFT 20 Thrusters 45/35 (rx+) 75/55 200 M Run 1 min rest after each round Time includes restBy L0QyTCp4w9|2019-10-12T19:00:00-07:00October 12th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, April 27, 2024 CrossFit WOD, April 27, 2024 April 26th, 2024 | 0 Comments CrossFit WOD, April 26, 2024 CrossFit WOD, April 26, 2024 April 25th, 2024 | 0 Comments CrossFit WOD, April 25, 2024 CrossFit WOD, April 25, 2024 April 24th, 2024 | 0 Comments CrossFit WOD, April 24, 2024 CrossFit WOD, April 24, 2024 April 23rd, 2024 | 0 Comments CrossFit WOD, April 23, 2024 CrossFit WOD, April 23, 2024 April 22nd, 2024 | 0 CommentsLeave A Comment Cancel replyComment
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