CrossFit WOD, October 13, 201910.13.2019Shoulder Press (4×5 75-80%)Metcon (Time)5 RFT 20 Thrusters 45/35 (rx+) 75/55 200 M Run 1 min rest after each round Time includes restBy L0QyTCp4w9|2019-10-12T19:00:00-07:00October 12th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, January 31, 2023 CrossFit WOD, January 31, 2023 January 30th, 2023 | 0 Comments CrossFit WOD, January 30, 2023 CrossFit WOD, January 30, 2023 January 29th, 2023 | 0 Comments CrossFit WOD, January 29, 2023 CrossFit WOD, January 29, 2023 January 28th, 2023 | 0 Comments CrossFit WOD, January 28, 2023 CrossFit WOD, January 28, 2023 January 27th, 2023 | 0 Comments CrossFit WOD, January 27, 2023 CrossFit WOD, January 27, 2023 January 26th, 2023 | 0 CommentsLeave A Comment Cancel replyComment
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