CrossFit WOD, October 13, 201910.13.2019Shoulder Press (4×5 75-80%)Metcon (Time)5 RFT 20 Thrusters 45/35 (rx+) 75/55 200 M Run 1 min rest after each round Time includes restBy L0QyTCp4w9|2019-10-12T19:00:00-07:00October 12th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail Related Posts CrossFit WOD, February 26, 2021 CrossFit WOD, February 26, 2021 February 25th, 2021 | 0 Comments CrossFit WOD, February 25, 2021 CrossFit WOD, February 25, 2021 February 24th, 2021 | 0 Comments CrossFit WOD, February 24, 2021 CrossFit WOD, February 24, 2021 February 23rd, 2021 | 0 Comments CrossFit WOD, February 23, 2021 CrossFit WOD, February 23, 2021 February 22nd, 2021 | 0 Comments CrossFit WOD, February 22, 2021 CrossFit WOD, February 22, 2021 February 21st, 2021 | 0 CommentsLeave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.
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