CrossFit WOD, October 13, 201910.13.2019Shoulder Press (4×5 75-80%)Metcon (Time)5 RFT 20 Thrusters 45/35 (rx+) 75/55 200 M Run 1 min rest after each round Time includes restBy L0QyTCp4w9|2019-10-12T19:00:00-07:00October 12th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, June 12, 2025 CrossFit WOD, June 12, 2025 June 11th, 2025 | 0 Comments CrossFit WOD, June 11, 2025 CrossFit WOD, June 11, 2025 June 10th, 2025 | 0 Comments CrossFit WOD, June 10, 2025 CrossFit WOD, June 10, 2025 June 9th, 2025 | 0 Comments CrossFit WOD, June 9, 2025 CrossFit WOD, June 9, 2025 June 8th, 2025 | 0 Comments CrossFit WOD, June 8, 2025 CrossFit WOD, June 8, 2025 June 7th, 2025 | 0 CommentsLeave A Comment Cancel replyComment
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