10.15.2019

Pull-ups (3x max)

Gymnastics
Dips (1 x max reps )

Accessory Work
3×6 RDL
3×12 Back Ext
Metcon (Time)
For Time
10-9-8-7-6-5-4-3-2-1
Box Jump Overs 24/20
Overhead Squat 75/55 (rx+) 115/75
Row Bike or Ski for Calories