10.20.2019

Overhead Squat (4×4 80%)
Metcon (Time)
min 0-5
row 500M
Metcon (Time)
min 5-10
bike 1 mile
Metcon (Time)
min 10-15
3 rft
12 kb snatch 35/26 (rx+) 53/35
12 wall ball 20/14
Metcon (Time)
min 15-20
run hill 600M