10.22.2019
Skill Work
Metcon (4 Rounds for reps)
4 min amrap
12 OH Squat 45/35 (rx+) 75/55
12 Box Jumps 24/20"
2:30 rest
4 min amrap
4 C2B (rx+) BMU
8HSPU (rx+) strict
2:30 min rest
4 min amrap
16 OH Lunge 45/35 (rx+) 75/55
15/12 cal row
2:30 min rest
4 min AMRAP
100 M Run
Max Burpees
12 OH Squat 45/35 (rx+) 75/55
12 Box Jumps 24/20"
2:30 rest
4 min amrap
4 C2B (rx+) BMU
8HSPU (rx+) strict
2:30 min rest
4 min amrap
16 OH Lunge 45/35 (rx+) 75/55
15/12 cal row
2:30 min rest
4 min AMRAP
100 M Run
Max Burpees
push ups
walking