10.24.2019

800m Run (Time)
Max Effort 800m Run

you’ll do this 3 times, record time each run
800m Run (Time)
Max Effort 800m Run
800m Run (Time)
Max Effort 800m Run
Metcon (Time)
For Time
20-18-16-14-12-10
Wall Balls 20/14
Kayakers