10.25.2019
Metcon (Time)
Partner Wod
45 min cap
Do in any order, BUT complete each before moving on to next.
2 k row – one rests switch as needed
2 mile bike, one rests, switch as needed
100 partner burpees
100 KB Swings 53/35 partner hangs from rig
2000M run – one rests
100 Walking lunges partner wall sits
45 min cap
Do in any order, BUT complete each before moving on to next.
2 k row – one rests switch as needed
2 mile bike, one rests, switch as needed
100 partner burpees
100 KB Swings 53/35 partner hangs from rig
2000M run – one rests
100 Walking lunges partner wall sits
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