10.28.2019

Back Squat (4×3 85%)
Metcon (4 Rounds for reps)
2 min amrap
10 air Squats 10 Cal Row
2 min break
2 min amrap
10 DB Shoulder 2 Overhead 30/20 (rx+) 50/35, 10 calorie bike
2 minute rest
2 min amrap
10 KB OH Lunge 35/26 (rx+) 53/35, 10 KB Swings
2 min rest
2 min amrap
1 rope climb
20 Mtn Climbers