CrossFit WOD, October 29, 201910.29.2019Weighted Pull-ups (5×3)Weighted Ring Dips (5×3)Metcon (Time)For Time 10-9-8-7-6-5-4-3-2-1 Pull Ups Squat Cleans 75/55 (rx+) 115/75Bonus Abs4×10 ab wheel Back Extensions Hollow RockBy L0QyTCp4w9|2019-10-28T19:00:00-07:00October 28th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterLinkedInRedditPinterestEmail Related Posts CrossFit WOD, March 1, 2021 CrossFit WOD, March 1, 2021 February 28th, 2021 | 0 Comments CrossFit WOD, February 28, 2021 CrossFit WOD, February 28, 2021 February 27th, 2021 | 0 Comments CrossFit WOD, February 27, 2021 CrossFit WOD, February 27, 2021 February 26th, 2021 | 0 Comments CrossFit WOD, February 26, 2021 CrossFit WOD, February 26, 2021 February 25th, 2021 | 0 Comments CrossFit WOD, February 25, 2021 CrossFit WOD, February 25, 2021 February 24th, 2021 | 0 CommentsLeave A Comment Cancel replyComment Save my name, email, and website in this browser for the next time I comment.
ab wheel
Back Extensions
Hollow Rock