CrossFit WOD, October 29, 201910.29.2019Weighted Pull-ups (5×3)Weighted Ring Dips (5×3)Metcon (Time)For Time 10-9-8-7-6-5-4-3-2-1 Pull Ups Squat Cleans 75/55 (rx+) 115/75Bonus Abs4×10 ab wheel Back Extensions Hollow RockBy L0QyTCp4w9|2019-10-28T19:00:00-07:00October 28th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, February 15, 2025 CrossFit WOD, February 15, 2025 February 14th, 2025 | 0 Comments CrossFit WOD, February 14, 2025 CrossFit WOD, February 14, 2025 February 13th, 2025 | 0 Comments CrossFit WOD, February 13, 2025 CrossFit WOD, February 13, 2025 February 12th, 2025 | 0 Comments CrossFit WOD, February 12, 2025 CrossFit WOD, February 12, 2025 February 11th, 2025 | 0 Comments CrossFit WOD, February 11, 2025 CrossFit WOD, February 11, 2025 February 10th, 2025 | 0 CommentsLeave A Comment Cancel replyComment
ab wheel
Back Extensions
Hollow Rock