10.29.2019

Weighted Pull-ups (5×3)
Weighted Ring Dips (5×3)
Metcon (Time)
For Time
10-9-8-7-6-5-4-3-2-1
Pull Ups
Squat Cleans 75/55 (rx+) 115/75

Bonus Abs
4×10
ab wheel
Back Extensions
Hollow Rock