CrossFit WOD, October 29, 201910.29.2019Weighted Pull-ups (5×3)Weighted Ring Dips (5×3)Metcon (Time)For Time 10-9-8-7-6-5-4-3-2-1 Pull Ups Squat Cleans 75/55 (rx+) 115/75Bonus Abs4×10 ab wheel Back Extensions Hollow RockBy L0QyTCp4w9|2019-10-28T19:00:00-07:00October 28th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, April 20, 2024 CrossFit WOD, April 20, 2024 April 19th, 2024 | 0 Comments CrossFit WOD, April 19, 2024 CrossFit WOD, April 19, 2024 April 18th, 2024 | 0 Comments CrossFit WOD, April 18, 2024 CrossFit WOD, April 18, 2024 April 17th, 2024 | 0 Comments CrossFit WOD, April 17, 2024 CrossFit WOD, April 17, 2024 April 16th, 2024 | 0 Comments CrossFit WOD, April 16, 2024 CrossFit WOD, April 16, 2024 April 15th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
ab wheel
Back Extensions
Hollow Rock