11.3.2019
Push Press (3×3 85%)
Metcon (AMRAP – Rounds)
16 min emom
1. 4 push jerk 65%, 8 air squats
2. Bike 12/9 cal (rx+) 15/12
3. 12 Push Ups (rx+) 15
4. Row 12/9 cal (rx+) 15/12
1. 4 push jerk 65%, 8 air squats
2. Bike 12/9 cal (rx+) 15/12
3. 12 Push Ups (rx+) 15
4. Row 12/9 cal (rx+) 15/12
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