CrossFit WOD, November 7, 201911.7.2019Deadlift (4×2 87-92%)Metcon (AMRAP – Rounds and Reps)15 min amrap 10 box jumps 24/20 (rx+) 30/24 15 Deadlift 155/105 (rx+) 205/145By L0QyTCp4w9|2019-11-06T19:00:00-08:00November 6th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, April 6, 2026 CrossFit WOD, April 6, 2026 April 5th, 2026 | 0 Comments CrossFit WOD, April 5, 2026 CrossFit WOD, April 5, 2026 April 4th, 2026 | 0 Comments CrossFit WOD, April 4, 2026 CrossFit WOD, April 4, 2026 April 3rd, 2026 | 0 Comments CrossFit WOD, April 3, 2026 CrossFit WOD, April 3, 2026 April 2nd, 2026 | 0 Comments CrossFit WOD, April 2, 2026 CrossFit WOD, April 2, 2026 April 1st, 2026 | 0 CommentsLeave A Comment Cancel replyComment
Leave A Comment