CrossFit WOD, November 9, 201911.9.2019Accessory Work15 Tricep Press down with a band 8 zottman curl 6 snow angel 6 ATYTMetcon (Time)For Time 500 M Row 400 m Run 100 Double Unders 30 Db Snatch 30/20 (rx+) 50/35 20 1 Arm C&J 10 BurpeesBy L0QyTCp4w9|2019-11-08T19:00:00-08:00November 8th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, December 27, 2024 CrossFit WOD, December 27, 2024 December 26th, 2024 | 0 Comments CrossFit WOD, December 26, 2024 CrossFit WOD, December 26, 2024 December 25th, 2024 | 0 Comments CrossFit WOD, December 24, 2024 CrossFit WOD, December 24, 2024 December 23rd, 2024 | 0 Comments CrossFit WOD, December 23, 2024 CrossFit WOD, December 23, 2024 December 22nd, 2024 | 0 Comments CrossFit WOD, December 22, 2024 CrossFit WOD, December 22, 2024 December 21st, 2024 | 0 CommentsLeave A Comment Cancel replyComment
8 zottman curl
6 snow angel
6 ATYT