11.9.2019

Accessory Work
15 Tricep Press down with a band
8 zottman curl
6 snow angel
6 ATYT
Metcon (Time)
For Time
500 M Row
400 m Run
100 Double Unders
30 Db Snatch 30/20 (rx+) 50/35
20 1 Arm C&J
10 Burpees