CrossFit WOD, November 9, 201911.9.2019Accessory Work15 Tricep Press down with a band 8 zottman curl 6 snow angel 6 ATYTMetcon (Time)For Time 500 M Row 400 m Run 100 Double Unders 30 Db Snatch 30/20 (rx+) 50/35 20 1 Arm C&J 10 BurpeesBy L0QyTCp4w9|2019-11-08T19:00:00-08:00November 8th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, May 20, 2022 CrossFit WOD, May 20, 2022 May 19th, 2022 | 0 Comments CrossFit WOD, May 19, 2022 CrossFit WOD, May 19, 2022 May 18th, 2022 | 0 Comments CrossFit WOD, May 18, 2022 CrossFit WOD, May 18, 2022 May 17th, 2022 | 0 Comments CrossFit WOD, May 17, 2022 CrossFit WOD, May 17, 2022 May 16th, 2022 | 0 Comments CrossFit WOD, May 16, 2022 CrossFit WOD, May 16, 2022 May 15th, 2022 | 0 CommentsLeave A Comment Cancel replyComment
8 zottman curl
6 snow angel
6 ATYT