CrossFit WOD, November 9, 201911.9.2019Accessory Work15 Tricep Press down with a band 8 zottman curl 6 snow angel 6 ATYTMetcon (Time)For Time 500 M Row 400 m Run 100 Double Unders 30 Db Snatch 30/20 (rx+) 50/35 20 1 Arm C&J 10 BurpeesBy L0QyTCp4w9|2019-11-08T19:00:00-08:00November 8th, 2019|Uncategorized|0 CommentsShare This Story, Choose Your Platform!FacebookTwitterRedditLinkedInPinterestEmail Related Posts CrossFit WOD, December 13, 2024 CrossFit WOD, December 13, 2024 December 12th, 2024 | 0 Comments CrossFit WOD, December 12, 2024 CrossFit WOD, December 12, 2024 December 11th, 2024 | 0 Comments CrossFit WOD, December 11, 2024 CrossFit WOD, December 11, 2024 December 10th, 2024 | 0 Comments CrossFit WOD, December 10, 2024 CrossFit WOD, December 10, 2024 December 9th, 2024 | 0 Comments CrossFit WOD, December 9, 2024 CrossFit WOD, December 9, 2024 December 8th, 2024 | 0 CommentsLeave A Comment Cancel replyComment
8 zottman curl
6 snow angel
6 ATYT