11.10.2019
Skill Work
kipping & butterfly Pull-ups or C2B
Metcon (AMRAP – Rounds)
5 x3 min AMRAP w 2/min break
START AT THE TOP for each new amrap
10 Air Squats
8 Pull Ups (rx+) C2B
6 Power Cleans 115/75 (rx+) 135/95
START AT THE TOP for each new amrap
10 Air Squats
8 Pull Ups (rx+) C2B
6 Power Cleans 115/75 (rx+) 135/95