11.13.2019

Push Jerk (7×1 record heaviest)
Metcon (AMRAP – Rounds and Reps)
7 min cindy
5 pull ups
10 push ups
15 squats
*3 minute break
Metcon (AMRAP – Rounds and Reps)
7 minute Mary
5 HSPU
10 Pistols
15 Pull Ups