11.14.2019

Back Squat (7×1 record heaviest)
Metcon (Time)
For Time
100 Sit Ups
100 m Run
100 Jump rope singles (rx+) Doubler Unders
100 m Run
50 Burpees
100 M Run
50 Walking Lunge
100 M Run
25 Back Squat 115/75 (rx+) 155/105
100 M Run
25 Back Squats
100 M Run